Fuck, I'm tired today. It might be because I swam yesterday instead of keeping my happy ass inside the house. Oh well. Yesterday I felt fine. I've decided I can not juice kale, it makes me feel to weird. I guess I'll just make kale chips for E out of the leftovers.
I have somehow inspired my mom and brother to do this too. So that makes four of us. My mom, E, me and my brother.
Results so far:
My brother has no acid reflux, medicine free 3 days, he has been on medication for 2 years
My mom had a GI bleed from medication, prednisone, she is medicine free, no pain whatsoever
E has lost 10 lbs
I have no tiny breakouts on my chin every morning. My skin is soft. And besides the tiredness I do feel better.
Scale is the same today, which is fine.
Morning juice of the day, Pear Cucumber and More.
4 celery
10 strawberries
1 pear
1 cucumber
1 orange
1 sweet potato
The usual info I include!
So if you've been keeping up, I've started juicing for health reasons. I have had a fatigue problem for a long time, but it's gotten worse and now I can't even exercise. This is the worst for me, as I love to be active. I watched the movie Fat, Sick, & Nearly Dead and was immediately motivated to start juicing.
My plan right now is to do this for 7 days. I've been to the doctor and most everything shows up fine, that's why I'm taking this approach. You should always consult a doctor if you plan on doing any plan like this. I have a physician on duty ;).
If you are interested in process from day one you can click here: http://arthash.blogspot.com/search/label/Chronic%20Fatigue
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